Melio

Fish, salmon, raw (Alaska Native)

Fish, salmon, coho (silver), raw (Alaska Native)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories140kcal
Protein22.6g
Carbohydrates0g
Total fat5.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
140 kcal
Protein
22.56 g
Carbohydrates
0 g
Total fat
5.57 g
Fiber
0 g

Fat breakdown

Saturated fat
0.9 g
Monounsaturated fat
1.79 g
Polyunsaturated fat
2.41 g
Cholesterol
58 mg

Minerals

Sodium
58 mg
Calcium
5 mg
Iron
0.55 mg
Potassium
380 mg

Vitamins

Vitamin C
0 mg
Vitamin A
100 IU
Vitamin B12
8.52 µg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [americanIndianAlaskaNativeFoods]

Use Fish, salmon, raw (Alaska Native) in your next meal plan

Meal Plan AI can build a complete week of meals around Fish, salmon, raw (Alaska Native) (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan