Melio

Fish, halibut, cooked

Fish, halibut, cooked, with skin (Alaska Native)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories113kcal
Protein22.1g
Carbohydrates0g
Total fat2.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
113 kcal
Protein
22.13 g
Carbohydrates
0 g
Total fat
2.73 g
Fiber
0 g

Fat breakdown

Saturated fat
0.5 g
Monounsaturated fat
0.84 g
Polyunsaturated fat
0.73 g
Cholesterol
75 mg

Minerals

Sodium
86 mg
Calcium
33 mg
Iron
0.36 mg
Potassium
501 mg

Vitamins

Vitamin A
160 IU
Vitamin B12
2.55 µg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [americanIndianAlaskaNativeFoods]

Use Fish, halibut, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Fish, halibut, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan