Melio

Fish, blackfish, whole (Alaska Native)

Category: [americanIndianAlaskaNativeFoods]

Nutrition at a glance

All values shown per 100 grams

Calories82kcal
Protein15.5g
Carbohydrates0g
Total fat1.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
82 kcal
Protein
15.5 g
Carbohydrates
0 g
Total fat
1.75 g

Minerals

Calcium
236 mg
Iron
4.6 mg

Vitamins

Vitamin A
1,202 IU

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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