Chokecherries, raw
Chokecherries, raw, pitted (Northern Plains Indians)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 162 kcal
- Protein
- 3.04 g
- Carbohydrates
- 33.62 g
- Total fat
- 1.69 g
- Fiber
- 20 g
Minerals
- Sodium
- 5 mg
- Calcium
- 60 mg
- Iron
- 0.69 mg
- Potassium
- 379 mg
Vitamins
- Vitamin C
- 5.5 mg
- Vitamin A
- 168 IU
Household serving sizes
g- cup
- 154 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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