Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 146 kcal
- Protein
- 32.51 g
- Carbohydrates
- 0 g
- Total fat
- 1.8 g
Fat breakdown
- Saturated fat
- 0.6 g
- Monounsaturated fat
- 0.61 g
- Polyunsaturated fat
- 0.17 g
- Cholesterol
- 82 mg
Minerals
- Sodium
- 41 mg
- Calcium
- 4 mg
- Iron
- 3.76 mg
- Potassium
- 376 mg
Vitamins
- Vitamin B12
- 1.67 µg
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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