Bread, blue corn
Bread, blue corn, somiviki (Hopi)
Category: [americanIndianAlaskaNativeFoods]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 186 kcal
- Protein
- 3.1 g
- Carbohydrates
- 39.84 g
- Total fat
- 1.53 g
- Fiber
- 3.6 g
Fat breakdown
- Saturated fat
- 0.29 g
- Monounsaturated fat
- 0.35 g
- Polyunsaturated fat
- 0.78 g
Minerals
- Sodium
- 9 mg
- Calcium
- 34 mg
- Iron
- 1.58 mg
- Potassium
- 114 mg
Vitamins
- Vitamin A
- 5 IU
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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