"I'm so afraid of triggering a flare-up that I've restricted my diet to 10 'safe' foods — I'm bored, malnourished, and still having symptoms"
IBS Makes Every Meal a Source of Anxiety
You never know which foods will trigger a flare-up, so you've started avoiding more and more — leaving you with a tiny, boring, and nutritionally incomplete diet.
"The low FODMAP elimination diet is incredibly confusing — I can't figure out which foods to cut and which are safe without a degree in nutrition"
"Eating out and social meals are a nightmare. I have no idea what's in most dishes and always end up paying for it the next day"
"My GI doctor told me to try low FODMAP but gave me a one-page handout. I need actual meal plans, not just a list of foods to avoid"
What if You Could Eat with Confidence Instead of Fear?
Imagine having an IBS meal plan that knows your specific triggers, provides delicious low FODMAP meals, and gradually reintroduces foods — so you can stop restricting and start living.
IBS Symptom Relief Through Strategic Nutrition
See how AI-powered IBS meal planning transforms the relationship between food and digestive health.
Follow a structured low FODMAP elimination phase with meals that are actually delicious and satisfying
Systematically reintroduce FODMAP groups to identify your specific triggers without random guessing
Reduce bloating, gas, and abdominal pain by 60-80% with properly managed low FODMAP nutrition
Maintain nutritional completeness even during strict elimination — AI ensures no deficiencies
Support gut microbiome health with prebiotic foods that are tolerated within your FODMAP thresholds
Navigate IBS subtypes (IBS-D, IBS-C, IBS-M) with meals tailored to your predominant symptoms
Plan household meals for everyone — IBS-friendly base meals with regular additions for family members
Track symptom-food correlations to build a personal food tolerance database over time
Gradually expand your diet as you identify safe foods, moving beyond unnecessary restrictions
How It Works
Our AI makes healthy eating simple with a personalized, science-backed approach
1
IBS Profile Assessment
Share your IBS subtype, known triggers, symptom patterns, current restrictions, and dietary preferences to create your personalized starting point.
2
Low FODMAP Plan Generation
Receive a complete IBS meal plan using the low FODMAP protocol — with elimination, reintroduction, or maintenance phases depending on where you are in your journey.
3
Gut-Friendly Shopping List
Get a clear shopping list with FODMAP-safe ingredients, organized by category. Includes a unified household list if planning for family members too.
4
Track Triggers and Adapt
Log symptoms after meals, let AI identify patterns, and regenerate individual meals that caused issues — progressively building your personal safe-food database.
IBS Patients Finding Relief with AI Meal Planning
Real stories from people who went from food anxiety to eating confidently with IBS
After years of random elimination diets, the structured low FODMAP plan finally worked. I identified garlic and onion as my main triggers — such a relief to have answers.
C
Caroline Walsh
IBS-D Patient, 5 Years
Triggers identified, 80% symptom reduction
I went from eating 8 'safe' foods to over 40 in three months. The systematic reintroduction phase showed me I was restricting way too many foods unnecessarily.
D
David Park
IBS-M Patient
5x food variety, nutritional completeness restored
The family planning feature was a game-changer. My husband and kids eat normal meals while mine are adapted to be low FODMAP. Same dinner, no separate cooking.
M
Maria Kozlova
IBS Patient, Mother of Two
Family dinners restored, no separate cooking
Your transformation starts here
Stop Letting IBS Control Your Relationship with Food
Join thousands of IBS patients who are eating confidently again with AI-powered low FODMAP meal plans that identify triggers and expand your diet safely.
No credit card requiredStart in under 3 minutes
IBS Symptom Improvement Metrics
Health data from IBS patients following AI-generated low FODMAP meal plans
74%
Symptom Reduction
average decrease in IBS symptom severity
82%
Identified Triggers
successfully found their specific food triggers
3.5x
Diet Expansion
average increase in tolerated food variety
91%
Reduced Food Anxiety
reported eating with more confidence
IBS-Specific Nutrition Technology
AI tools built for the complexities of irritable bowel syndrome and FODMAP management
FODMAP-Aware Meal Engine
AI understands FODMAP categories (fructose, lactose, fructans, GOS, polyols) and builds meals within safe thresholds for your elimination or reintroduction phase.
Systematic Reintroduction Protocol
Guided FODMAP reintroduction with one group tested at a time, controlled portions, and symptom tracking to identify your personal triggers scientifically.
Family-Compatible IBS Meals
Multi-participant planning creates shared base meals with FODMAP-safe modifications for you — no separate cooking needed. One shopping list for the whole household.
Trigger-Aware Meal Regeneration
Had a reaction? Regenerate that specific meal with your newly identified trigger excluded. AI updates your profile to avoid that ingredient in all future plans.
Who Can Benefit?
Our AI meal planning serves a diverse community of health-conscious individuals and professionals
Newly Diagnosed IBS Patients
People recently diagnosed with IBS who need structured guidance to start the low FODMAP elimination diet properly
FODMAP Reintroduction Phase
IBS patients ready to systematically reintroduce FODMAP groups to identify their specific trigger foods
IBS Families
Households where one member has IBS, using multi-participant planning for shared meals with IBS-safe modifications
IBS-D Patients
People with diarrhea-predominant IBS needing meals that reduce motility triggers while maintaining nutrition
B2B
GI Dietitians
Registered dietitians specializing in gastrointestinal conditions who recommend structured low FODMAP plans to clients
B2B
IBS Support Communities
Online IBS and low FODMAP communities seeking practical, evidence-based meal planning tools for their members
Explore Related Resources
Discover more tools and guides for your nutrition journey
Diet
Gluten-Free Diet
Eliminate common IBS triggers
Learn more
Diet
Whole30 Diet
Identify food sensitivities
Learn more
Diet
Anti-Inflammatory Diet
Soothe gut inflammation
Learn more
Calculator
Fiber Calculator
Manage fiber intake for IBS
Learn more
Calculator
Water Calculator
Hydration for digestive health
Learn more