breakfast
breakfast

Protein Pancakes with Mixed Berries

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20 min650 kcal·P50g·C75g·F18g
dinner
dinner

Lean Beef Stir-fry with Jasmine Rice

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35 min944 kcal·P70g·C104g·F26g
dinner
dinner

Baked White Fish with Brown Rice and Steamed Broccoli

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52 min619 kcal·P46g·C61g·F20g
dinner
dinner

Herb-Crusted Salmon with Quinoa and Spinach

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35 min917 kcal·P68g·C91g·F30g
breakfast
breakfast

Smoked Salmon and Egg Breakfast Bowl

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18 min576 kcal·P42g·C63g·F16g
breakfast
breakfast

Sausage and Cheese Breakfast Scramble with Toast

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25 min545 kcal·P42g·C63g·F16g
dinner
dinner

Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus

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40 min805 kcal·P58g·C88g·F22g
dinner
dinner

запечена індичка з овочами та пюре

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60 min827 kcal·P51g·C102g·F23g
dinner
dinner

grass-fed beef sirloin with roasted sweet potatoes and asparagus

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50 min975 kcal·P70g·C104g·F26g
breakfast
breakfast

cottage cheese protein bowl with granola and peaches

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20 min687 kcal·P50g·C75g·F18g
mediterranean
lunch

lamb and bulgur mediterranean bowl

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35 min761 kcal·P60g·C91g·F22g
breakfast
breakfast

Грецька каша з медом та горіхами

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25 min776 kcal·P56g·C74g·F24g
breakfast
breakfast

Protein-Rich French Toast with Turkey Sausage

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25 min655 kcal·P50g·C74g·F19g
dinner
dinner

Beef Tenderloin with Sweet Potato and Brussels Sprouts

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55 min819 kcal·P59g·C88g·F22g
dinner
dinner

Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables

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45 min891 kcal·P70g·C104g·F26g
mediterranean
lunch

Mediterranean Chicken Quinoa Bowl

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35 min572 kcal·P43g·C65g·F16g
dinner
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts

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60 min750 kcal·P59g·C88g·F22g
snack
snack

Grilled Chicken and Quinoa Salad

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35 min1145 kcal·P86g·C114g·F38g
dinner
dinner

Petto di Pollo ai Funghi Porcini con Riso Integrale

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55 min865 kcal·P64g·C85g·F28g
dinner
dinner

مچھلی کا تل

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60 min865 kcal·P64g·C96g·F24g
lunch
lunch

Grilled Beef Sirloin with Quinoa and Roasted Carrots

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40 min672 kcal·P50g·C76g·F18g
mediterranean
lunch

Grilled Chicken Caesar Salad with Whole Grain Croutons

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30 min547 kcal·P42g·C52g·F18g
lunch
lunch

Grilled Chicken Sandwich with Vegetables

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25 min713 kcal·P44g·C90g·F20g
dinner
dinner

Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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45 min685 kcal·P45g·C73g·F22g