Sopa de lentilha com legumes
dinner

Sopa de lentilha com legumes

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45 min390 kcal·P29g·C38g·F13g
Bol de poulet et quinoa
breakfast

Bol de poulet et quinoa

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55 min1850 kcal·P161g·C164g·F62g
Salade de poulet grillé
snack

Salade de poulet grillé

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35 min917 kcal·P80g·C81g·F31g
Citrus Grilled Salmon with Quinoa Salad
lunch

Citrus Grilled Salmon with Quinoa Salad

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35 min700 kcal·P53g·C70g·F24g
Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce
dinner

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

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45 min585 kcal·P36g·C72g·F16g
Вівсяна каша з бананом та горіхами
breakfast

Вівсяна каша з бананом та горіхами

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15 min657 kcal·P43g·C85g·F19g
Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
dinner

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

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40 min659 kcal·P50g·C76g·F18g
红烧鱼配糙米和清炒蔬菜
dinner

红烧鱼配糙米和清炒蔬菜

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65 min837 kcal·P62g·C92g·F23g
Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa
dinner

Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa

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45 min765 kcal·P58g·C88g·F22g
Zupa pomidorowa z makaronem i kurczakiem
dinner

Zupa pomidorowa z makaronem i kurczakiem

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45 min611 kcal·P53g·C60g·F17g
Huevos Rancheros con Frijoles y Aguacate
breakfast

Huevos Rancheros con Frijoles y Aguacate

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40 min742 kcal·P32g·C68g·F38g
Grilled Halibut with Quinoa and Roasted Broccoli
lunch

Grilled Halibut with Quinoa and Roasted Broccoli

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25 min841 kcal·P63g·C65g·F36g
Mediterranean Tuna Salad with Whole Grain Pita
lunch

Mediterranean Tuna Salad with Whole Grain Pita

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14 min680 kcal·P50g·C76g·F18g
Tuna Salad Wrap with Vegetables and Greek Yogurt
lunch

Tuna Salad Wrap with Vegetables and Greek Yogurt

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12 min680 kcal·P41g·C74g·F22g
Salade de poulet rôti avec pignons et raisins secs
lunch

Salade de poulet rôti avec pignons et raisins secs

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20 min1153 kcal·P85g·C112g·F37g
Pan-Seared Salmon with Roasted Vegetables
dinner

Pan-Seared Salmon with Roasted Vegetables

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30 min376 kcal·P29g·C39g·F13g
Паста з креветками та овочами в помідорному соусі
lunch

Паста з креветками та овочами в помідорному соусі

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35 min1073 kcal·P78g·C103g·F35g
Яйца със зеленчуци и пълнозърнест хляб
breakfast

Яйца със зеленчуци и пълнозърнест хляб

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22 min731 kcal·P63g·C75g·F23g
protein-rich cottage cheese bowl with granola and fruit
breakfast

protein-rich cottage cheese bowl with granola and fruit

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25 min847 kcal·P64g·C86g·F29g
Egg, Cheese & Toast Snack
afternoon_snack

Egg, Cheese & Toast Snack

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10 min841 kcal·P34g·C37g·F62g
Grilled Salmon with Roasted Potatoes and Broccoli
dinner

Grilled Salmon with Roasted Potatoes and Broccoli

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40 min1493 kcal·P152g·C56g·F69g
Vegetable and Herb Frittata with Whole Grain Toast
breakfast

Vegetable and Herb Frittata with Whole Grain Toast

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25 min490 kcal·P32g·C63g·F14g
Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast
breakfast

Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast

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22 min518 kcal·P32g·C63g·F14g
Herb-Roasted Chicken Breast with Sweet Potato and Green Beans
dinner

Herb-Roasted Chicken Breast with Sweet Potato and Green Beans

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37 min433 kcal·P32g·C42g·F14g