Catalog
540 recipes in the catalogRecipes

lunch
Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce
No ratings yet
30 min763 kcal·P60g·C81g·F27g

lunch
Turkey and Avocado Wrap with Side Salad
No ratings yet
15 min753 kcal·P46g·C82g·F24g

lunch
Turkey and Black Bean Bowl with Cilantro Lime Rice
No ratings yet
27 min606 kcal·P44g·C60g·F20g

lunch
Salada de Atum com Ovo Cozido e Pão Integral
No ratings yet
25 min666 kcal·P42g·C75g·F22g

breakfast
cottage cheese protein pancakes with berries
No ratings yet
18 min465 kcal·P36g·C54g·F13g

lunch
Lean Beef and Brown Rice Bowl with Broccoli
No ratings yet
30 min912 kcal·P66g·C88g·F30g

lunch
Turkey and Avocado Wrap with Roasted Vegetables
No ratings yet
28 min729 kcal·P44g·C88g·F20g

breakfast
Vegetable and Turkey Sausage Scramble with Toast
No ratings yet
22 min502 kcal·P38g·C51g·F17g

breakfast
Savory Oatmeal Bowl with Poached Eggs and Avocado
No ratings yet
30 min1145 kcal·P86g·C114g·F38g

dinner
Baked Cod with Quinoa and Steamed Broccoli
No ratings yet
25 min487 kcal·P36g·C48g·F16g

breakfast
Turkey Sausage Breakfast Scramble with Whole Wheat Toast
No ratings yet
25 min728 kcal·P56g·C84g·F21g

breakfast
Protein-Packed Berry Oatmeal Bowl
No ratings yet
15 min626 kcal·P47g·C63g·F21g

lunch
Citrus Grilled Salmon Salad
No ratings yet
27 min584 kcal·P44g·C59g·F20g

breakfast
Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast
No ratings yet
25 min591 kcal·P36g·C63g·F19g

breakfast
Savory Spinach and Feta Breakfast Wrap
No ratings yet
20 min631 kcal·P40g·C79g·F18g

breakfast
Savory Quinoa Breakfast Bowl with Spinach and Poached Egg
No ratings yet
30 min683 kcal·P51g·C68g·F23g

breakfast
Lemon Herb Salmon Bowl
No ratings yet
25 min700 kcal·P53g·C70g·F23g

breakfast
Savory Spinach and Salmon Omelette with Quinoa
No ratings yet
25 min917 kcal·P69g·C92g·F31g

breakfast
Sausage and Mushroom Scramble with Whole Wheat Toast
No ratings yet
25 min538 kcal·P41g·C54g·F18g

breakfast
High-Protein Savory Omelette with Spinach and Turkey
No ratings yet
25 min1265 kcal·P158g·C64g·F42g

lunch
Grilled Salmon Quinoa Salad
No ratings yet
30 min528 kcal·P39g·C53g·F17g

lunch
Quinoa and Grilled Salmon Bowl
No ratings yet
30 min917 kcal·P69g·C92g·F31g

breakfast
Protein-Packed Blueberry Oatmeal Bowl
No ratings yet
15 min631 kcal·P40g·C79g·F18g

breakfast
Greek Yogurt Berry Protein Bowl
No ratings yet
5 min569 kcal·P52g·C59g·F16g