Protein Pancakes with Berries and Honey
breakfast

Protein Pancakes with Berries and Honey

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20 min302 kcal·P44g·C48g·F4g
dinner
dinner

Teriyaki Chicken with Brown Rice and Stir-Fried Vegetables

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35 min1084 kcal·P77g·C144g·F26g
dinner
dinner

Pan-Seared Cod with Quinoa and Roasted Zucchini

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30 min405 kcal·P35g·C33g·F15g
breakfast
breakfast

Scrambled Egg Whites with Turkey Sausage

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15 min605 kcal·P60g·C41g·F21g
lunch
lunch

Grilled Chicken with White Rice and Roasted Vegetables

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40 min827 kcal·P60g·C84g·F26g
lunch
lunch

Grilled Chicken with White Rice and Stir-Fried Vegetables

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25 min918 kcal·P76g·C98g·F23g
dinner
dinner

Baked Cod with Sweet Potato and Roasted Asparagus

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30 min628 kcal·P46g·C53g·F28g
lunch
lunch

Grilled Chicken with Brown Rice and Roasted Broccoli

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45 min649 kcal·P53g·C59g·F21g
dinner
dinner

Pan-Seared Cod with Brown Rice and Green Beans

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20 min520 kcal·P47g·C53g·F12g
dinner
dinner

Baked Cod with Sweet Potato and Broccoli

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40 min546 kcal·P41g·C46g·F21g
dinner
dinner

Grilled Tilapia with Sweet Potato and Asparagus

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40 min401 kcal·P42g·C38g·F12g
dinner
dinner

Pan-Seared Cod with Quinoa and Roasted Asparagus

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30 min449 kcal·P36g·C48g·F16g
dinner
dinner

Lean Beef Sirloin Steak with Sweet Potato and Green Beans

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45 min962 kcal·P116g·C50g·F30g
lunch
lunch

Grilled Chicken and White Rice Bowl with Roasted Broccoli

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30 min1133 kcal·P44g·C168g·F32g
breakfast
breakfast

Protein-Packed Oatmeal Bowl with Chicken and Berries

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20 min846 kcal·P57g·C117g·F27g