Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Turkey Meatball Pasta Bowl
lunch

Turkey Meatball Pasta Bowl

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40 min714 kcal·P57g·C85g·F21g
Baked Halibut with Roasted Fennel and Tomato
dinner

Baked Halibut with Roasted Fennel and Tomato

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40 min429 kcal·P34g·C45g·F15g
Lentil and Vegetable Soup with Grilled Chicken
lunch

Lentil and Vegetable Soup with Grilled Chicken

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55 min603 kcal·P47g·C62g·F21g
Baked Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Beef Meatballs with Zucchini Noodles and Marinara

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32 min459 kcal·P34g·C45g·F15g
Turkey and Sweet Potato Skillet with Green Beans
dinner

Turkey and Sweet Potato Skillet with Green Beans

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35 min544 kcal·P33g·C58g·F18g
Baked Pork Tenderloin with Root Vegetables
dinner

Baked Pork Tenderloin with Root Vegetables

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40 min312 kcal·P12g·C44g·F10g
Turkey Sausage and Vegetable Egg Scramble with Toast
breakfast

Turkey Sausage and Vegetable Egg Scramble with Toast

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25 min790 kcal·P57g·C75g·F25g
Pan-Seared Cod with Quinoa and Roasted Broccoli
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

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40 min1021 kcal·P78g·C118g·F29g
Grilled Pork Tenderloin Sandwich with Sweet Potato Fries
lunch

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

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40 min690 kcal·P51g·C67g·F22g
Turkey and Avocado Sandwich with Cucumber Salad
lunch

Turkey and Avocado Sandwich with Cucumber Salad

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10 min442 kcal·P17g·C61g·F15g
Grilled Chicken Breast with Farro and Roasted Vegetables
lunch

Grilled Chicken Breast with Farro and Roasted Vegetables

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45 min722 kcal·P44g·C88g·F19g
Grilled Chicken Sandwich with Vegetable Slaw
lunch

Grilled Chicken Sandwich with Vegetable Slaw

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25 min672 kcal·P50g·C76g·F19g
Protein-Packed Scrambled Eggs with Sweet Potato Hash
breakfast

Protein-Packed Scrambled Eggs with Sweet Potato Hash

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35 min839 kcal·P65g·C86g·F29g
Baked Chicken Thighs with Mashed Sweet Potato and Green Beans
dinner

Baked Chicken Thighs with Mashed Sweet Potato and Green Beans

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40 min631 kcal·P38g·C75g·F17g
Baked White Fish with Sweet Potato and Green Beans
dinner

Baked White Fish with Sweet Potato and Green Beans

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37 min495 kcal·P36g·C48g·F16g
Greek Yogurt Protein Pancakes with Banana
breakfast

Greek Yogurt Protein Pancakes with Banana

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25 min907 kcal·P66g·C86g·F29g
Grilled Turkey Breast with Farro and Roasted Vegetables
lunch

Grilled Turkey Breast with Farro and Roasted Vegetables

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50 min768 kcal·P60g·C81g·F27g
Lemon Herb Cod with Sweet Potato and Asparagus
dinner

Lemon Herb Cod with Sweet Potato and Asparagus

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45 min825 kcal·P51g·C101g·F23g
Pan-Roasted Sirloin Steak with Roasted Potatoes
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes

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40 min550 kcal·P43g·C57g·F19g
cottage cheese protein bowl with granola and peaches
breakfast

cottage cheese protein bowl with granola and peaches

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20 min687 kcal·P50g·C75g·F18g
High-Protein Savory Omelette with Spinach and Turkey
breakfast

High-Protein Savory Omelette with Spinach and Turkey

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25 min1265 kcal·P158g·C64g·F42g
Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables
dinner

Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables

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45 min891 kcal·P70g·C104g·F26g
grilled sirloin steak with quinoa and roasted vegetables
lunch

grilled sirloin steak with quinoa and roasted vegetables

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50 min1030 kcal·P76g·C100g·F33g