dinner
dinner

Beef Tenderloin with Sweet Potato and Asparagus

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45 min1066 kcal·P77g·C114g·F29g
breakfast
breakfast

Pumpkin Spice Pancakes with Greek Yogurt

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22 min390 kcal·P14g·C52g·F13g
breakfast
breakfast

protein-rich cottage cheese bowl with granola and fruit

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25 min847 kcal·P64g·C86g·F29g
dinner
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables

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55 min1074 kcal·P78g·C117g·F29g
breakfast
breakfast

Protein Pancakes with Berries and Almond Butter

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18 min500 kcal·P38g·C51g·F17g
dinner
dinner

Herb-Crusted Pork Chop with Roasted Root Vegetables

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37 min470 kcal·P34g·C45g·F15g
dinner
dinner

Baked Cod with Roasted Root Vegetables

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45 min637 kcal·P47g·C63g·F21g
breakfast
breakfast

Protein-Packed Oatmeal with Eggs

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25 min628 kcal·P49g·C65g·F22g
dinner
dinner

Beef Tenderloin with Sweet Potato and Brussels Sprouts

No ratings yet
55 min819 kcal·P59g·C88g·F22g
mediterranean
lunch

Mediterranean Tuna Salad Wrap

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10 min738 kcal·P45g·C83g·F24g
mediterranean
lunch

Mediterranean Tuna Salad with Whole Grain Pita

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14 min680 kcal·P50g·C76g·F18g
dinner
dinner

Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus

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40 min805 kcal·P58g·C88g·F22g
dinner
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts

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60 min750 kcal·P59g·C88g·F22g
lunch
lunch

Tuna and White Bean Salad Wrap with Vegetables

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12 min787 kcal·P57g·C76g·F26g
breakfast
breakfast

Eiweißreiche Haferflocken-Frittata mit Banane und Nüssen

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22 min828 kcal·P62g·C93g·F23g
breakfast
breakfast

Whole Wheat Pancakes with Turkey Bacon and Berries

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25 min660 kcal·P49g·C66g·F22g
breakfast
breakfast

Protein-Packed Oatmeal Bowl with Berries and Nuts

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15 min630 kcal·P49g·C73g·F18g
dinner
dinner

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

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30 min530 kcal·P40g·C54g·F18g
dinner
dinner

Pan-Seared Steak with Roasted Vegetables and Potato

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45 min576 kcal·P45g·C60g·F20g
breakfast
breakfast

Sausage and Mushroom Scramble with Whole Wheat Toast

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25 min538 kcal·P41g·C54g·F18g
breakfast
breakfast

Oatmeal Waffles with Berries

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25 min457 kcal·P33g·C43g·F14g
dinner
dinner

Baked Chicken Thighs with Roasted Sweet Potato and Asparagus

No ratings yet
45 min557 kcal·P40g·C54g·F18g
breakfast
breakfast

Protein-Packed Oatmeal with Eggs and Berries

No ratings yet
30 min721 kcal·P56g·C84g·F21g
lunch
lunch

Baked Salmon with Rice and Steamed Broccoli

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30 min744 kcal·P81g·C54g·F20g