Yam, cooked, boiled
Yam, cooked, boiled, drained, or baked, without salt
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 116 kcal
- Protein
- 1.49 g
- Carbohydrates
- 27.48 g
- Total fat
- 0.14 g
- Fiber
- 3.9 g
Fat breakdown
- Saturated fat
- 0.03 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.06 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 8 mg
- Calcium
- 14 mg
- Iron
- 0.52 mg
- Potassium
- 670 mg
Vitamins
- Vitamin C
- 12.1 mg
- Vitamin A
- 122 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, cubes
- 136 g
- 0.5 cup, cubes
- 68 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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