Melio

Water convolvulus, cooked, boiled

Water convolvulus, cooked, boiled, drained, with salt

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories20kcal
Protein2.1g
Carbohydrates3.7g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
20 kcal
Protein
2.08 g
Carbohydrates
3.7 g
Total fat
0.24 g
Fiber
1.9 g

Fat breakdown

Cholesterol
0 mg

Minerals

Sodium
358 mg
Calcium
54 mg
Iron
1.32 mg
Potassium
284 mg

Vitamins

Vitamin C
16 mg
Vitamin A
5,200 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup, chopped
98 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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