Vegetable sandwich on white, with cheese
Category: Vegetables and Vegetable Products
100g of Vegetable sandwich on white, with cheese contains 147 kcal calories, 5.82g protein, and 10.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 5.82 g | 12% |
| Carbohydrates | 19.65 g | 7% |
| Total fat | 5.11 g | 7% |
| Fiber | 1.4 g | 5% |
| Sugars | 3.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 446 mg | 19% |
| Potassium | 147 mg | 3% |
| Calcium | 186 mg | 14% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 115 mg | 9% |
| Iron | 1.59 mg | 9% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.08 mg | 9% |
| Selenium | 10.2 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 1.39 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 10 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 30 µg | — |
| Vitamin C | 16.6 mg | 18% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.77 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 10.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 335 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 32 µg | — |
| Lycopene | 306 µg | — |
| Lutein + zeaxanthin | 162 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 185 g
- 60919 1 large
- 280 g
- 64771 1 regular or 6" submarine
- 280 g
- 61484 1 miniature/slider
- 95 g
- 90000 Quantity not specified
- 185 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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