Melio

Vegetable juice cocktail, canned

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories22kcal
Protein0.9g
Carbohydrates3.9g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
22 kcal
Protein
0.93 g
Carbohydrates
3.87 g
Total fat
0.31 g
Fiber
0.5 g

Fat breakdown

Saturated fat
0.09 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.08 g
Cholesterol
0 mg

Minerals

Sodium
169 mg
Calcium
14 mg
Iron
0.28 mg
Potassium
185 mg

Vitamins

Vitamin C
54.3 mg
Vitamin A
706 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
253 g
6 fl oz
182 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

Use Vegetable juice cocktail, canned in your next meal plan

Meal Plan AI can build a complete week of meals around Vegetable juice cocktail, canned (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan