Vegetable dip, yogurt based
Category: Vegetables and Vegetable Products
100g of Vegetable dip, yogurt based contains 191 kcal calories, 8.16g protein, and 10.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 8.16 g | 16% |
| Carbohydrates | 3.76 g | 1% |
| Total fat | 16.03 g | 21% |
| Fiber | 0.3 g | 1% |
| Sugars | 2.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 641 mg | 28% |
| Potassium | 141 mg | 3% |
| Calcium | 103 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 115 mg | 9% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 10.2 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.23 g | 16% |
| Monounsaturated fat | 3.65 g | — |
| Polyunsaturated fat | 8.74 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 74 µg | 8% |
| Retinol | 73 µg | — |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 44.9 µg | 37% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 19.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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