Turnip greens, fresh, cooked
Turnip greens, fresh, cooked, no added fat
Category: Vegetables and Vegetable Products
100g of Turnip greens, fresh, cooked contains 20 kcal calories, 1.14g protein, and 380µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.14 g | 2% |
| Carbohydrates | 4.35 g | 2% |
| Total fat | 0.23 g | 0% |
| Fiber | 3.5 g | 13% |
| Sugars | 0.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 145 mg | 6% |
| Potassium | 202 mg | 4% |
| Calcium | 137 mg | 11% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.25 mg | 28% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 380 µg | 42% |
| Retinol | 0 µg | — |
| Vitamin C | 27.3 mg | 30% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.87 mg | 12% |
| Vitamin K | 366.5 µg | 305% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 118 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.3 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4,561 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8,415 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 92.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 145 g
- 90000 Quantity not specified
- 73 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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