Tomatoes, red, year round average, raw
Tomatoes, red, ripe, raw, year round average
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 18 kcal
- Protein
- 0.88 g
- Carbohydrates
- 3.89 g
- Total fat
- 0.2 g
- Fiber
- 1.2 g
Fat breakdown
- Saturated fat
- 0.03 g
- Monounsaturated fat
- 0.03 g
- Polyunsaturated fat
- 0.08 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 5 mg
- Calcium
- 10 mg
- Iron
- 0.27 mg
- Potassium
- 237 mg
Vitamins
- Vitamin C
- 13.7 mg
- Vitamin A
- 833 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup cherry tomatoes
- 149 g
- cup, chopped or sliced
- 180 g
- Italian tomato
- 62 g
- cherry
- 17 g
- large whole (3" dia)
- 182 g
- medium whole (2-3/5" dia)
- 123 g
- slice, medium (1/4" thick)
- 20 g
- plum tomato
- 62 g
- small whole (2-2/5" dia)
- 91 g
- slice, thick/large (1/2" thick)
- 27 g
- wedge (1/4 of medium tomato)
- 31 g
- slice, thin/small
- 15 g
- NLEA serving
- 148 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Tomatoes, red, year round average, raw in your next meal plan
Meal Plan AI can build a complete week of meals around Tomatoes, red, year round average, raw (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan