Tomato sandwich on white
Category: Vegetables and Vegetable Products
100g of Tomato sandwich on white contains 201 kcal calories, 8.46g protein, and 15.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 8.46 g | 17% |
| Carbohydrates | 26.54 g | 10% |
| Total fat | 6.8 g | 9% |
| Fiber | 1.5 g | 5% |
| Sugars | 3.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 494 mg | 21% |
| Potassium | 159 mg | 3% |
| Calcium | 264 mg | 20% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 164 mg | 13% |
| Iron | 1.81 mg | 10% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.25 g | 16% |
| Monounsaturated fat | 1.47 g | — |
| Polyunsaturated fat | 1.14 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Retinol | 45 µg | — |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.57 mg | 16% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 13.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 144 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 928 µg | — |
| Lutein + zeaxanthin | 59 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 120 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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