Tomato sandwich on wheat
Category: Vegetables and Vegetable Products
100g of Tomato sandwich on wheat contains 199 kcal calories, 9.44g protein, and 17.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 9.44 g | 19% |
| Carbohydrates | 24.67 g | 9% |
| Total fat | 6.99 g | 9% |
| Fiber | 3.1 g | 11% |
| Sugars | 3.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 489 mg | 21% |
| Potassium | 194 mg | 4% |
| Calcium | 239 mg | 18% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 190 mg | 15% |
| Iron | 1.71 mg | 10% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.12 mg | 13% |
| Selenium | 17.6 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.2 g | 16% |
| Monounsaturated fat | 1.44 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Retinol | 45 µg | — |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 2.63 mg | 16% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 16.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 145 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 928 µg | — |
| Lutein + zeaxanthin | 69 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.49 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 120 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Tomato sandwich on wheat in your next meal plan
Melio can build a complete week of meals around Tomato sandwich on wheat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan