Tomato and cucumber salad made with tomato, cucumber
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar
Category: Vegetables and Vegetable Products
100g of Tomato and cucumber salad made with tomato, cucumber contains 122 kcal calories, 0.52g protein, and 2.07mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 0.52 g | 1% |
| Carbohydrates | 6.35 g | 2% |
| Total fat | 10.18 g | 13% |
| Fiber | 0.6 g | 2% |
| Sugars | 5.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 212 mg | 9% |
| Potassium | 142 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 17 mg | 1% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 4.27 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.07 mg | 14% |
| Vitamin K | 18.8 µg | 16% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 136 µg | — |
| Alpha-carotene | 31 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 710 µg | — |
| Lutein + zeaxanthin | 41 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 159 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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