Squash, summer, raw
Squash, summer, all varieties, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 16 kcal
- Protein
- 1.21 g
- Carbohydrates
- 3.35 g
- Total fat
- 0.18 g
- Fiber
- 1.1 g
Fat breakdown
- Saturated fat
- 0.04 g
- Monounsaturated fat
- 0.02 g
- Polyunsaturated fat
- 0.09 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 2 mg
- Calcium
- 15 mg
- Iron
- 0.35 mg
- Potassium
- 262 mg
Vitamins
- Vitamin C
- 17 mg
- Vitamin A
- 200 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, sliced
- 113 g
- large
- 323 g
- medium
- 196 g
- slice
- 10 g
- small
- 118 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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