Melio

Squash, summer, canned

Squash, summer, zucchini, italian style, canned

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories29kcal
Protein1g
Carbohydrates6.9g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
29 kcal
Protein
1.03 g
Carbohydrates
6.85 g
Total fat
0.11 g

Fat breakdown

Saturated fat
0.02 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
374 mg
Calcium
17 mg
Iron
0.68 mg
Potassium
274 mg

Vitamins

Vitamin C
2.3 mg
Vitamin A
539 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
227 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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