Spinach souffle
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 172 kcal
- Protein
- 7.89 g
- Carbohydrates
- 5.9 g
- Total fat
- 12.95 g
- Fiber
- 0.7 g
Fat breakdown
- Saturated fat
- 6.09 g
- Monounsaturated fat
- 3.02 g
- Polyunsaturated fat
- 0.61 g
- Cholesterol
- 118 mg
Minerals
- Sodium
- 566 mg
- Calcium
- 165 mg
- Iron
- 1.19 mg
- Potassium
- 231 mg
Vitamins
- Vitamin C
- 7.3 mg
- Vitamin A
- 2,891 IU
- Vitamin D
- 0.8 µg
- Vitamin B12
- 0.4 µg
Household serving sizes
g- cup
- 136 g
- recipe yield
- 813 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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