Spinach quiche, meatless
Category: Vegetables and Vegetable Products
100g of Spinach quiche, meatless contains 299 kcal calories, 10.29g protein, and 264µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 10.29 g | 21% |
| Carbohydrates | 11.68 g | 4% |
| Total fat | 23.51 g | 30% |
| Fiber | 1 g | 4% |
| Sugars | 1.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 317 mg | 14% |
| Potassium | 216 mg | 5% |
| Calcium | 231 mg | 18% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 194 mg | 16% |
| Iron | 1.08 mg | 6% |
| Zinc | 1.39 mg | 13% |
| Copper | 0.05 mg | 5% |
| Selenium | 14 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.9 g | 59% |
| Monounsaturated fat | 6.51 g | — |
| Polyunsaturated fat | 1.65 g | — |
| Cholesterol | 127 mg | 42% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 264 µg | 29% |
| Retinol | 190 µg | — |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 131.1 µg | 109% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 41 µg | 10% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 63.9 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 893 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,997 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61709 1 piece (1/8 of 9" dia)
- 143 g
- 60878 1 individual quiche
- 113 g
- 61798 1 quiche (8" dia)
- 901 g
- 61799 1 quiche (9" dia)
- 1,142 g
- 61797 1 quiche (10" dia)
- 1,410 g
- 10205 1 cup
- 160 g
- 51000 1 cubic inch
- 11 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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