Spinach, creamed
Category: Vegetables and Vegetable Products
100g of Spinach, creamed contains 90 kcal calories, 2.39g protein, and 257µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2.39 g | 5% |
| Carbohydrates | 6.11 g | 2% |
| Total fat | 6.09 g | 8% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 450 mg | 20% |
| Potassium | 340 mg | 7% |
| Calcium | 58 mg | 4% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.3 g | 16% |
| Monounsaturated fat | 1.18 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 257 µg | 29% |
| Retinol | 52 µg | — |
| Vitamin C | 15.1 mg | 17% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.58 mg | 11% |
| Vitamin K | 341.4 µg | 285% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.35 mg | 2% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,460 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5,310 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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