Potatoes, russet, raw (Includes foods for USDA's Food Distribution Program)
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 79 kcal
- Protein
- 2.14 g
- Carbohydrates
- 18.07 g
- Total fat
- 0.08 g
- Fiber
- 1.3 g
Fat breakdown
- Saturated fat
- 0.03 g
- Monounsaturated fat
- 0 g
- Polyunsaturated fat
- 0.04 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 5 mg
- Calcium
- 13 mg
- Iron
- 0.86 mg
- Potassium
- 417 mg
Vitamins
- Vitamin C
- 5.7 mg
- Vitamin A
- 1 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 0.5 cup, diced
- 75 g
- potato large (3" to 4-1/4" dia)
- 369 g
- Potato medium (2-1/4" to 3-1/4" dia)
- 213 g
- Potato small (1-3/4" to 2-1/4" dia)
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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