Potatoes, mashed, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 97 kcal
- Protein
- 1.77 g
- Carbohydrates
- 10.87 g
- Total fat
- 5.13 g
- Fiber
- 0.8 g
Fat breakdown
- Saturated fat
- 3.19 g
- Monounsaturated fat
- 1.31 g
- Polyunsaturated fat
- 0.22 g
- Cholesterol
- 14 mg
Minerals
- Sodium
- 164 mg
- Calcium
- 32 mg
- Iron
- 0.16 mg
- Potassium
- 164 mg
Vitamins
- Vitamin C
- 9.7 mg
- Vitamin A
- 172 IU
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.11 µg
Household serving sizes
g- cup
- 210 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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