Potatoes, mashed
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 116 kcal
- Protein
- 2.13 g
- Carbohydrates
- 16.13 g
- Total fat
- 4.8 g
- Fiber
- 1.3 g
Fat breakdown
- Saturated fat
- 0.96 g
- Monounsaturated fat
- 1.71 g
- Polyunsaturated fat
- 1.05 g
- Cholesterol
- 2 mg
Minerals
- Sodium
- 172 mg
- Calcium
- 35 mg
- Iron
- 0.2 mg
- Potassium
- 155 mg
Vitamins
- Vitamin C
- 6.5 mg
- Vitamin A
- 214 IU
- Vitamin D
- 0.3 µg
- Vitamin B12
- 0.1 µg
Household serving sizes
g- cup
- 210 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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