Potatoes, frozen
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 218 kcal
- Protein
- 3.44 g
- Carbohydrates
- 34.03 g
- Total fat
- 8.2 g
- Fiber
- 3.2 g
Fat breakdown
- Saturated fat
- 3.89 g
- Monounsaturated fat
- 3.33 g
- Polyunsaturated fat
- 0.62 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 281 mg
- Calcium
- 10 mg
- Iron
- 1.49 mg
- Potassium
- 480 mg
Vitamins
- Vitamin C
- 9.5 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10 strips
- 50 g
- package (9 oz) yields
- 198 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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