Melio

Potatoes, canned

Potatoes, canned, solids and liquids

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories44kcal
Protein1.2g
Carbohydrates9.9g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
44 kcal
Protein
1.2 g
Carbohydrates
9.89 g
Total fat
0.11 g
Fiber
1.4 g

Fat breakdown

Saturated fat
0.03 g
Monounsaturated fat
0 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
217 mg
Calcium
39 mg
Iron
0.72 mg
Potassium
205 mg

Vitamins

Vitamin C
7.6 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup, whole
300 g
can (303 x 406)
454 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

Use Potatoes, canned in your next meal plan

Meal Plan AI can build a complete week of meals around Potatoes, canned (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan