Potatoes, boiled
Potatoes, boiled, cooked without skin, flesh, without salt
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 86 kcal
- Protein
- 1.71 g
- Carbohydrates
- 20.01 g
- Total fat
- 0.1 g
- Fiber
- 1.8 g
Fat breakdown
- Saturated fat
- 0.03 g
- Monounsaturated fat
- 0 g
- Polyunsaturated fat
- 0.04 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 5 mg
- Calcium
- 8 mg
- Iron
- 0.31 mg
- Potassium
- 328 mg
Vitamins
- Vitamin C
- 7.4 mg
- Vitamin A
- 2 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 0.5 cup
- 78 g
- large (3" to 4-1/4" dia.)
- 300 g
- medium (2-1/4" to 3-1/4" dia.)
- 167 g
- small (1-3/4" to 2-1/2" dia.)
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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