Potato tots, frozen
Potato tots, frozen, NS as to fried or baked
Category: Vegetables and Vegetable Products
100g of Potato tots, frozen contains 237 kcal calories, 1.9g protein, and 1.42mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 1.9 g | 4% |
| Carbohydrates | 24.4 g | 9% |
| Total fat | 15.46 g | 20% |
| Fiber | 2.3 g | 8% |
| Sugars | 0.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 421 mg | 18% |
| Potassium | 243 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 63 mg | 5% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.3 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.32 g | 12% |
| Monounsaturated fat | 6.24 g | — |
| Polyunsaturated fat | 5.73 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 6.4 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.42 mg | 9% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.79 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 130 g
- 61667 1 piece
- 8 g
- 90000 Quantity not specified
- 65 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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