Potato skins, with cheese
Category: Vegetables and Vegetable Products
100g of Potato skins, with cheese contains 199 kcal calories, 6.07g protein, and 141mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 6.07 g | 12% |
| Carbohydrates | 16.34 g | 6% |
| Total fat | 12.4 g | 16% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 417 mg | 18% |
| Potassium | 376 mg | 8% |
| Calcium | 141 mg | 11% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 132 mg | 11% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.12 mg | 13% |
| Selenium | 5.6 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.4 g | 22% |
| Monounsaturated fat | 3.92 g | — |
| Polyunsaturated fat | 2.55 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.06 mg | 7% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 13.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64629 Skin from 1 small
- 35 g
- 64630 Skin from 1 medium
- 45 g
- 64631 Skin from 1 large
- 70 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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