Potato skins, with cheese and bacon
Category: Vegetables and Vegetable Products
100g of Potato skins, with cheese and bacon contains 215 kcal calories, 7.64g protein, and 8.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.64 g | 15% |
| Carbohydrates | 15.52 g | 6% |
| Total fat | 13.68 g | 18% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.02 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 488 mg | 21% |
| Potassium | 383 mg | 8% |
| Calcium | 134 mg | 10% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 147 mg | 12% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.12 mg | 13% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.83 g | 24% |
| Monounsaturated fat | 4.57 g | — |
| Polyunsaturated fat | 2.75 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Retinol | 56 µg | — |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 7.1 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.59 mg | 10% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 17.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 14 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64629 Skin from 1 small
- 35 g
- 64630 Skin from 1 medium
- 45 g
- 64631 Skin from 1 large
- 70 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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