Melio

Potato salad, home-prepared

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories143kcal
Protein2.7g
Carbohydrates11.2g
Total fat8.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
143 kcal
Protein
2.68 g
Carbohydrates
11.17 g
Total fat
8.2 g
Fiber
1.3 g

Fat breakdown

Saturated fat
1.43 g
Monounsaturated fat
2.48 g
Polyunsaturated fat
3.74 g
Cholesterol
68 mg

Minerals

Sodium
529 mg
Calcium
19 mg
Iron
0.65 mg
Potassium
254 mg

Vitamins

Vitamin C
10 mg
Vitamin A
157 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

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