Potato pancake
Category: Vegetables and Vegetable Products
100g of Potato pancake contains 196 kcal calories, 4.47g protein, and 15.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 4.47 g | 9% |
| Carbohydrates | 20.64 g | 8% |
| Total fat | 10.8 g | 14% |
| Fiber | 2.2 g | 8% |
| Sugars | 1.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 402 mg | 17% |
| Potassium | 448 mg | 10% |
| Calcium | 22 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 91 mg | 7% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.12 mg | 13% |
| Selenium | 6 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.76 g | 9% |
| Monounsaturated fat | 4.43 g | — |
| Polyunsaturated fat | 3.83 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Retinol | 29 µg | — |
| Vitamin C | 15.6 mg | 17% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 11.1 µg | 9% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.24 mg | 8% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 57.9 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 91 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64595 1 miniature/bite size pancake
- 10 g
- 64607 1 small pancake
- 25 g
- 64608 1 medium pancake
- 70 g
- 64609 1 large pancake
- 130 g
- 64597 1 extra large pancake
- 215 g
- 61624 1 pancake (frozen)
- 45 g
- 52000 1 surface inch
- 3 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, with salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, cooked, boiled
Amaranth leaves, cooked, boiled, drained, without salt
21 kcalProtein: 2.1gCarbohydrates: 4.1gTotal fat: 0.2gAmaranth leaves, raw
Vegetables and Vegetable Products
23 kcalProtein: 2.5gCarbohydrates: 4gTotal fat: 0.3gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, with salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, cooked, boiled
Arrowhead, cooked, boiled, drained, without salt
78 kcalProtein: 4.5gCarbohydrates: 16.1gTotal fat: 0.1gArrowhead, raw
Vegetables and Vegetable Products
99 kcalProtein: 5.3gCarbohydrates: 20.2gTotal fat: 0.3gArrowroot, raw
Vegetables and Vegetable Products
65 kcalProtein: 4.2gCarbohydrates: 13.4gTotal fat: 0.2g
Use Potato pancake in your next meal plan
Melio can build a complete week of meals around Potato pancake (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan