Melio

Pigeonpeas, immature seeds, raw

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories136kcal
Protein7.2g
Carbohydrates23.9g
Total fat1.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
136 kcal
Protein
7.2 g
Carbohydrates
23.88 g
Total fat
1.64 g
Fiber
5.1 g

Fat breakdown

Saturated fat
0.35 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.87 g
Cholesterol
0 mg

Minerals

Sodium
5 mg
Calcium
42 mg
Iron
1.6 mg
Potassium
552 mg

Vitamins

Vitamin C
39 mg
Vitamin A
67 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
154 g
10 seeds
4 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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