Melio

Pigeonpeas, immature seeds, boiled

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories111kcal
Protein6g
Carbohydrates19.5g
Total fat1.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
111 kcal
Protein
5.96 g
Carbohydrates
19.49 g
Total fat
1.36 g
Fiber
4.2 g

Fat breakdown

Saturated fat
0.37 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.9 g
Cholesterol
0 mg

Minerals

Sodium
240 mg
Calcium
41 mg
Iron
1.57 mg
Potassium
456 mg

Vitamins

Vitamin C
28.1 mg
Vitamin A
50 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
153 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

Use Pigeonpeas, immature seeds, boiled in your next meal plan

Meal Plan AI can build a complete week of meals around Pigeonpeas, immature seeds, boiled (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan