Peppers, sweet, raw
Peppers, sweet, red, raw
Category: Vegetables and Vegetable Products
100g of Peppers, sweet, raw contains 31 kcal calories, 0.9g protein, and 141.7mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 6.65 g | 2% |
| Total fat | 0.13 g | 0% |
| Fiber | 1.2 g | 4% |
| Sugars | 4.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 213 mg | 5% |
| Calcium | 6 mg | 0% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 157 µg | 17% |
| Retinol | 0 µg | — |
| Vitamin C | 141.7 mg | 157% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.58 mg | 11% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.02 mg | 6% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,624 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 490 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 51 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 91.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 10 g
- 61820 1 ring
- 10 g
- 61467 1 miniature
- 30 g
- 62862 1 regular
- 120 g
- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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