Melio

Peppers, serrano, raw

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories32kcal
Protein1.7g
Carbohydrates6.7g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
32 kcal
Protein
1.74 g
Carbohydrates
6.7 g
Total fat
0.44 g
Fiber
3.7 g

Fat breakdown

Saturated fat
0.06 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.22 g
Cholesterol
0 mg

Minerals

Sodium
10 mg
Calcium
11 mg
Iron
0.86 mg
Potassium
305 mg

Vitamins

Vitamin C
44.9 mg
Vitamin A
937 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup, chopped
105 g
pepper
6 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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