Melio

Peppers, ancho, dried

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories281kcal
Protein11.9g
Carbohydrates51.4g
Total fat8.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
281 kcal
Protein
11.86 g
Carbohydrates
51.42 g
Total fat
8.2 g
Fiber
21.6 g

Fat breakdown

Saturated fat
0.82 g
Monounsaturated fat
0.49 g
Polyunsaturated fat
4.51 g
Cholesterol
0 mg

Minerals

Sodium
43 mg
Calcium
61 mg
Iron
10.93 mg
Potassium
2,411 mg

Vitamins

Vitamin C
2 mg
Vitamin A
20,438 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
pepper
17 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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