Melio

Pepeao, dried

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories298kcal
Protein4.8g
Carbohydrates81g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
298 kcal
Protein
4.82 g
Carbohydrates
81.03 g
Total fat
0.44 g

Fat breakdown

Cholesterol
0 mg

Minerals

Sodium
70 mg
Calcium
113 mg
Iron
6.14 mg
Potassium
708 mg

Vitamins

Vitamin C
1.4 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
24 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

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