Melio

Peas and carrots, canned

Peas and carrots, canned, regular pack, solids and liquids

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories38kcal
Protein2.2g
Carbohydrates8.5g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
38 kcal
Protein
2.17 g
Carbohydrates
8.48 g
Total fat
0.27 g
Fiber
2 g

Fat breakdown

Saturated fat
0.05 g
Monounsaturated fat
0.02 g
Polyunsaturated fat
0.13 g
Cholesterol
0 mg

Minerals

Sodium
260 mg
Calcium
23 mg
Iron
0.75 mg
Potassium
100 mg

Vitamins

Vitamin C
6.6 mg
Vitamin A
5,770 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

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