Melio

Onions, yellow

Onions, yellow, sauteed

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories123kcal
Protein1g
Carbohydrates7.9g
Total fat10.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
123 kcal
Protein
0.95 g
Carbohydrates
7.86 g
Total fat
10.8 g
Fiber
1.7 g

Fat breakdown

Saturated fat
1.48 g
Monounsaturated fat
2.19 g
Polyunsaturated fat
5.47 g

Minerals

Sodium
12 mg
Calcium
20 mg
Iron
0.27 mg
Potassium
133 mg

Vitamins

Vitamin C
1.8 mg
Vitamin D
0 µg

Household serving sizes

g
cup chopped
87 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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