Onions, red, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 44 kcal
- Protein
- 0.94 g
- Carbohydrates
- 9.93 g
- Total fat
- 0.1 g
- Fiber
- 2.2 g
- Sugars
- 5.76 g
Minerals
- Sodium
- 1 mg
- Calcium
- 17 mg
- Iron
- 0.24 mg
- Potassium
- 197 mg
Vitamins
- Vitamin C
- 8.1 mg
Household serving sizes
g- Onion, Edible
- 197 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2020-04-01
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