Onions, cooked, boiled
Onions, cooked, boiled, drained, without salt
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 44 kcal
- Protein
- 1.36 g
- Carbohydrates
- 10.15 g
- Total fat
- 0.19 g
- Fiber
- 1.4 g
Fat breakdown
- Saturated fat
- 0.03 g
- Monounsaturated fat
- 0.03 g
- Polyunsaturated fat
- 0.07 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 3 mg
- Calcium
- 22 mg
- Iron
- 0.24 mg
- Potassium
- 166 mg
Vitamins
- Vitamin C
- 5.2 mg
- Vitamin A
- 2 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 210 g
- tbsp chopped
- 15 g
- large
- 128 g
- slice, large (1/4" thick)
- 32 g
- medium
- 94 g
- slice, medium (1/8" thick)
- 12 g
- small
- 60 g
- slice, thin
- 8 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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