Melio

Onion rings, breaded, frozen

Onion rings, breaded, par fried, frozen, unprepared

Category: Vegetables and Vegetable Products

Zero cholesterolVeganPaleo-friendly

Nutrition at a glance

All values shown per 100 grams

Calories258kcal
Protein3.2g
Carbohydrates30.5g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
258 kcal
Protein
3.15 g
Carbohydrates
30.53 g
Total fat
14.1 g
Fiber
1.8 g

Fat breakdown

Saturated fat
4.53 g
Monounsaturated fat
5.74 g
Polyunsaturated fat
2.7 g
Cholesterol
0 mg

Minerals

Sodium
246 mg
Calcium
46 mg
Iron
0.93 mg
Potassium
190 mg

Vitamins

Vitamin C
4.6 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
6 rings
85 g
package (16 oz)
454 g
package (9 oz)
255 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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